Training & Performance

Season Goal
Increase static apnea hold to 5:00 minutes
Current PB: 4:15Target: 5:00

Brilliant progress! You've improved by 15s in the last fortnight.

Next Session

O2 Efficiency Table

Tomorrow • 30 mins

Open Trainer

Mental Preparation & Meditation

Pranayama Basics

Guided diaphragmatic breathing exercises.

Body Scan

Progressive relaxation for dive prep.

Visualisation

Mentally rehearsing your dive path.

Heart Rate Control

Techniques to lower resting heart rate.

Structured Plans

Apnea
4 weeks
Breath-hold Foundation
Perfect for beginners looking to increase comfort in the water.
Beginner
View Curriculum
Tables
6 weeks
CO2 Tolerance Pro
Advanced table training to handle high CO2 levels safely.
Advanced
View Curriculum
Psychology
Ongoing
Mental Serenity
Master meditation and relaxation techniques for longer holds.
All Levels
View Curriculum

Session History

static apnea

2024-05-18

Best hold 4:15. Average 3:45.

30 min total

CO2 training

2024-05-16

Completed 8 sets of 50m with 1:30 intervals.

45 min total